Sports Nutrition Counseling

In your home or at The Meredith College Human Performance Lab


Chris Newport, RD/LDN, provides safe, effective, evidence-based personal nutrition services based on your unique fitness, health, and performance goals. Nutrition counseling begins with a thorough assessment of your diet, anthropometrics, lifestyle, and medical history. Nutrition education and customized strategies and evaluation tools are tailored for your success.

Top Ten Reasons to Consult a Sports Nutritionist

  • You want to improve exercise or sports performance.
  • You want to gain muscle mass or lose body fat.
  • You want to gain muscular strength and power.
  • You want to increase stamina and endurance.
  • You want ideas for food to eat before, during, and after exercise or sport.
  • You want to choose the best fluids to drink before, during, and after exercise or sport.
  • You want to make better food choices and need ideas for buying and preparing food.
  • You have food allergies or intolerances and want to know the best choices for your condition and how food and medicine interact.
  • You experience gastrointestinal problems that keep you from performing at your best and you seek solutions.
  • You are an athlete or fitness enthusiast who has a medical condition, e.g., diabetes, cardiovascular risk factors, compromised bone health, abnormal iron status, food allergies, or gastrointestinal problems such as gluten sensitivity, and you want nutrition guidance and a personal meal plan.

Who is a Registered Dietitian?

Registered dietitians are food and nutrition experts, translating the science of nutrition into practical solutions for healthy living. The expertise, training and credentials that back a registered dietitian are vital for promoting positive lifestyle choices.

Trust a Registered Dietitian

When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease — rely on qualified professionals in the field. Registered dietitians draw on their experience to develop a personalized nutrition plan for individuals of all ages. They are able to separate facts from fads and translate nutritional science into information you can use. A registered dietitian can put you on the path to lowering weight, eating healthfully and reducing your risk of chronic disease.

RD = Expert

Registered dietitians know the science of nutrition. They have degrees in nutrition, dietetics, public health or a related field from well-respected, accredited colleges and universities.

Pricing

Tune-Up

This one time, 90 minute session is ideal for healthy individuals interested in making small changes to their diet or developing training/race day fueling strategies. A summary, including any strategies, resources or referrals, is sent following the session. $150

Performance Plan

These three one-on-one sessions allow for a more detailed nutrition assessment, education, and evaluation of your personal healthy eating and performance strategies. The first session is 90 minutes and involves a detailed dietary assessment and personalized plan. Two 60 minute follow-up sessions allow for evaluation and adjustment of your plan and to discuss any other nutrition topics. A summary email is sent after each session. $295

Lifestyle Plus

This includes the “Performance Plan,” plus three additional follow-up sessions (one 90min and two 60min) to monitor your progress. One of these additional sessions includes a 90 minute grocery store visit or pantry evaluation. $535

Individual follow-up sessions are $85 per hour

Purchase a 3 or 6 session package and receive 15% off lab services!
 

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